Publisher's Synopsis
PALEO DIET FOR BEGINNERS: Essentials You Need To Know To Get Started With The Journey Of Living Healthy - Secrets Of Effective Weight Loss, Living A Healthy And Natural Lifestyle, Mistakes To Avoid, Tools And Resources
Paleo diets are meant to replicate human eating patterns thousands of years ago when people hunted and gathered food for themselves. The diet of early humans varied widely across the globe, however, scientists consider that it contained a lot of whole foods. Since hunters and gatherers likely followed whole food diets and lived physically active lives, their rates of lifestyle illnesses like obesity, diabetes, and heart disease would have been lower. Research has shown that some of the benefits associated with this diet include weight loss with no calorie counting and vital health improvements. This book explains all the basics of the paleo diet, frequently asked questions, and virtually all the essentials you need to know to get started with the paleo diet. ENSURE YOU GET A COPY NOW AND GET STARTED
