Publisher's Synopsis
You may not know that Pain Relief Secret for Dummies is a proven cure for back pain, knee pain, carpal tunnel syndrome, and other chronic pain problems, but it's no secret that yoga increases muscle flexibility and strength. Yoga also helps relieve the tension, anxiety, and depression that can cause and reinforce discomfort, helping both your mind and your body feel more relaxed.Yoga, Pilates, massage, or meditationNatural healingCuring sciatica, TMJ, iliopsoas syndrome, carpal tunnel syndrome, osteoarthritis pain, and other common pain conditionsLower back pain relief. This is a book on self-help written for the public by Orthopedic Surgeon. It is the culmination of 25 years of research into a new and easy shoulder exercise program to treat and avoid rotator cuff tears, impingement syndrome, and " frozen shoulder." Testimonials and CT scan research images, as well as images of models and patients performing exercises, are included.
