Publisher's Synopsis
If you have ever said to yourself "I can't lose weight" or "I don't know how to manage my weight," this workbook is for you. In this book you will learn that being overweight is not "your fault," it is your disease. You will learn how to self-manage that disease, because there is no other cure. Being overweight is a disease that will rob you of your abilities, your mobility and your health. The best and only prescription is lifelong self-management. In this book you will find the tools, the inspiration and the guidance to do just that!...
