Publisher's Synopsis
Do you want to learn how to build mental toughness, stop procrastination, overcome anxiety, stop worrying, eliminate negative thinking and gain knowledge about mindset, hypnosis and mental models? If yes, then keep reading...There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can't help yourself but let it do so. In some cases, instead of crying it out, you simply opt to hold back your tears. It's the fear of failure: failing at your job, failing a certain class, failing in your relationships. Overthinking drives you to work hard for unrealistic expectations. This might sound productive, but in reality, you will be exhausted by maintaining this pace. Thinking too much leads to exhaustion. Emotionally and physically, you will feel exhausted since your mind never stops. It is always flooded with thoughts and the worst thing about it is that you believe there is nothing you can do. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem. You not only doubt yourself, but you also doubt those who are close to you. It pushes you to second guess everything. Thinking too much can be compared to a spreading fire. It burns down everything that it finds on its way. Therefore, you will suffer as a result of overthinking. Overthinking is when your mind clings to the faults that you have made and takes you through them throughout the day. When you overthink, your life will be on constant pause. You will always feel as though you are waiting for the right moment to do something. The problem is that this moment never arrives. You're always anticipating that something could go wrong. You will be overly careful when doing anything. This is influenced by the fact that you are just worried things might not work out as expected. You will find some of the tips on how you can relieve yourself from overthinking in the chapters of this book that include:
-What is overthinking?
-What causes overthinking signs and symptoms
-Form good habits
-Remove negative influences
-The power of mindfulness
-The best kept secret to taming your thoughts
-The importance of good sleepingInfluence of the environment
-Tools for your mind
-Correlation between worrying and negative thinking
-Overanalyzing everything...and much more.
The following are clear indications that you think too much. You might try to deny it, but consider these signs and question yourself whether these are some of the things that you might have experienced. If you notice that you overanalyze everything around you, then you are certainly an overthinker. This means that you may try to find a deeper meaning in all the experiences that you go through. When meeting new people, instead of engaging in productive communication, you may focus instead on how other people perceive you. Someone could be giving you a particular look and you may make several assumptions just based on that look. Overthinking consumes you. You end up wasting a lot of energy trying to figure out and make sense of the world around you. What you don't realize is that not everything has intrinsic meaning. Do you want to learn more? Don't wait anymore, press the buy now button and get started.
