Publisher's Synopsis
Are you looking for a book to learn how to stop being harassed by bad thoughts? In this guide you will learn how to stop overthinking, how to declutter your mind and think straight towards your goals in life.
If It happens that you often feel overwhelmed by anxiety, stress and bad thoughts, you are not alone. In these modern times, people are exposed to an incredible amount of pressure and inputs. This can only lead to burn out, feel alarming low level of energy and lately feel depressed.
Knowing you are not alone is not enough comforting, is it? The good news is that there are several techniques to overcome this mental situation and get out stronger than ever from this uncomfortable situation.
If you often feel stuck on the relevant and the not so relevant things in your life, it means that you most definitely over analyze your situations. The more you think over a decision, the worst decision comes out. The more you think over a move, the more risks and less rewards you see. You need to break this negative chain and embrace positive thinking as lifestyle. Every day, since the ver moment in which you open your eyes.
In Overthinking, Jennifer Kirk will teach you:
- How to overcome stress
- How to beat anxiety in relationships, couples, family and friends
- How to declutter your mind and beat the pressure
- How to meditate for beginners
- Benefits from yoga, meditation and similar mindful activities
- How to focus on positive aspects in your life and how to increase their frequency
You will also learn basics techniques for meditation, exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.
