Publisher's Synopsis
Are you "picky", have too high standards, and rarely find things "good enough"? Perhaps you see yourself as a "control freak" or an outright "perfectionist." Perfectionism can get us far in life...yet left unchecked, it can take a hefty toll. Liisa Kyle, Ph.D. has developed a comprehensive approach to help you overcome your perfectionism with proven techniques and tools. In this practical guide you will learn:
- what perfectionism really is
- how your perfectionism affects you and others
- three essential truths to overcome perfectionism
- how to vanquish the false beliefs and fundamental fears that fuel your perfectionism
- techniques to release your need for control
- how to shift from anxiety to serenity
- tools to transform your judgment to observation
- ways to shift from dissatisfaction to acceptance . . . and even better -- appreciation
- how to put it all together to create a life you love
