Overcoming Overeating Conquer Your Obsession With Food

Jane R. Hirschmann, Carol H. Munter

Paperback (06 Jan 2000)

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New: Paperback (13 Dec 2010) $17.24

Publisher's Synopsis

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:

* Lose weight naturally?
* Enjoy the food you most desire?
* Forget your preoccupation with eating and weight?
* Discover the freedom of no restraints?
* Give up dieting forever?

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

About the Publisher

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN:	9780091825614
Publisher:	Ebury Publishing
Imprint:	Vermilion
Pub date:	06 Jan 2000
DEWEY:	616.8526
DEWEY edition:	21
Language:	English
Number of pages:	239
Weight:	180g
Height:	198mm
Width:	137mm
Spine width:	16mm