Overcoming Codependency Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance

Dr Xavior Trafford

Paperback (06 Dec 2019)

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Publisher's Synopsis

You Deserve to have Healthy Codependent Relationship. Master the Secret Techniques to Stop Trying to Control Others and Start Caring for Yourself Now!

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Give Me Five Days ----- And I'll Give You
The Secret of Mastering ..... Codependency!!

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Overcoming Codependency: Using Self-Help and Self-Care to Create and Foster Mindfulness and Balance discusses the concept of self-help regarding numerous aspects of our lives, including work, relationships, setting goals, and mindfulness to educate and enlighten those who want to live more consciously.

Additionally, you will learn about the importance of knowing how to deal with adversity and incorporating the principles of Stoicism in daily life.

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This book will not only thoroughly go over all the skills, people, and steps involved in overcoming Codependency, it will also look closely at:

The main focus of the book is to provide examples of self-care methods and a deeper and more profound understanding of how we as individuals, can achieve a healthy work-life balance. In this way, we can be better for both ourselves and others, and consequently, improve our lives.
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ISBN:	9781950766833
Publisher:	Tribe Metrics
Imprint:	Tribe Metrics
Pub date:	06 Dec 2019
Language:	English
Number of pages:	120
Weight:	186g
Height:	229mm
Width:	152mm
Spine width:	7mm