Publisher's Synopsis
Are You Having The Worst Time In Your Life?Are you having panic attacks?Just can't go to sleep every night?Want a change in your life?
- Mindfulness and meditation
- Using art for recovery
- Formal meditation practice
- Adaptive coping skills versus maladaptive coping skills
- CBT and DBT processes
- How to jumpstart your recovery
- How to accept yourself
- How to show love to others and yourself
- Positive strategies for dealing with life
Attention! This book is NOT for everyone!This book is not for people: - Who doesn't want to take actions in life- Who are not committed for a change- Who doesn't believe in themselves anymoreIf you are ready to learn about meditation and relaxation, Scroll Up And Click On The "BUY NOW" Button Now!
