Publisher's Synopsis
Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from ADHD. Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder that includes symptoms such as inattentiveness, hyperactivity, and impulsiveness. To be true ADHD is really harmful because it prevents a person from living a better life, in this book I will tell you some of the effective ways following which you can easily master ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, This guide is an actionable, results-oriented approach to achieving real, sustainable life changes.
