Publisher's Synopsis
In this book, the author teaches how to stabilize and strengthen bones, how to reduce the risk of fractures, fight osteoporosis, prevent the occurrence of osteoporosis, and thus ensure greater mobility and strong bones. The book also includes exercise methods for osteoporosis, self-test methods, as well as prevention methods and nutritional advice. I hope that through reading this book, you will become aware of the prevention of osteoporosis, know how to treat osteoporosis, and then have healthy bones and a healthy body.
