Publisher's Synopsis
This is a comprehensive but powerful guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.In this detailed book, you'll find out;What the Ornish Diet is.Major Health Benefits of Following the Ornish Diet.What Foods Should be Eaten when Following the Ornish Diet.What Foods Should be Avoided or Minimized on the Ornish Diet.A Simple & Nutritious Ornish Diet Meal Plan.How to Grocery Shop to Lose Weight.How Exercise can Increase Weight Loss with the Ornish Diet.Lifestyle Benefits of Losing Weight on the Ornish Diet and lots more
