Paperback (15 Sep 2016)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
How do you create a fitness plan that's perfect for you? Well, you first need to know about your current health status. If you know this, then you can create a plan that will work well for you. You cannot rush your routine. You have to slowly build endurance before you can exercise longer and perform more complex actions too. Use this log book well.
| ISBN: | 9781683778783 |
| Publisher: | Traudl Wohlke |
| Imprint: | Flash Planners and Notebooks |
| Pub date: | 15 Sep 2016 |
| Language: | English |
| Number of pages: | 106 |
| Weight: | 200g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 6mm |
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