Publisher's Synopsis
Cancer is a disease that takes millions of lives every year, and it can come at ano matter what your age. It also affects people who live completely healthy lives. However, the best thing you can do is to be as informed as possible about how to prevent this terrible disease. Studies show that 33% of all types of cancer can be prevented with a healthy lifestyle. But, this is primarily related to healthy eating and physical activity. In this book, we have prepared the finest selection of recipes with ingredients recommended by experts, as the best way to prevent cancer. Fresh fruits, various types of vegetables rich in fiber, reduced salt intake, are some of the most important things you need to focus on when changing your diet. These recipes will help you reach a healthy weight which should also be your ideal weight since this is also an important factor when trying to live a healthy cancer-free lifestyle. Obesity is associated with a higher risk of cancer. Quitting or reducing alcohol consumption and quit smoking will help your immune system to be stronger so that it can fight any disease.
