Publisher's Synopsis
"Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have scientifically proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And, when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to be healthier and less prone to viral infections"--.
