Paperback (20 Jul 2023)
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Out of stock
This is a comprehensive guide that empowers women to achieve their full potential through fitness, nutrition, and personal growth. It covers mindset, exercise routines designed for women, balanced nutrition, self-care, stress management, and quality sleep. The book provides practical strategies and evidence-based advice tailored to women's unique needs, helping them optimize their well-being and live a fulfilling life.
| ISBN: | 9798853013285 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 20 Jul 2023 |
| Language: | English |
| Number of pages: | 202 |
| Weight: | 277g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 11mm |
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