Oppositional Defiant Disorder in Grown Ups A Self-Help Guide to Understanding, Managing, and Overcoming Adult ODD With Real-Life Tools and Strategies

Sara Aston

Paperback (22 May 2025)

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Publisher's Synopsis

Do you or someone you love struggle with chronic anger, argumentative behavior, or defiance toward authority? While often associated with children, Oppositional Defiant Disorder in adults is real-and it can deeply affect relationships, careers, and overall well-being.

This insightful guide offers a practical and compassionate look into adult ODD, helping readers recognize symptoms, understand underlying causes, and apply proven strategies for lasting change. With tools grounded in Cognitive Behavioral Therapy (CBT), emotional regulation techniques, and self-reflection exercises, this book empowers individuals to take control of their behavioral health.

Inside, you'll discover:

What ODD looks like in adults-and how it's often misdiagnosed

The link between adult behavioral disorders and unresolved trauma

Practical steps for managing anger, defiance, and emotional outbursts

How to rebuild relationships affected by oppositional behavior

Proven therapy options and self-help strategies for healing

Whether you're seeking answers for yourself or trying to support a loved one, this book provides clarity, guidance, and hope. Take the first step toward emotional freedom and healthier relationships today.

ISBN:	9798284933930
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	22 May 2025
Language:	English
Number of pages:	170
Weight:	-1g
Height:	229mm
Width:	152mm
Spine width:	9mm