One on One With Tony Little A Complete 28-Day Body Sculpting and Weight Loss Program

Tony Little

Paperback (07 Dec 2004)

Not available for sale

Out of stock

Publisher's Synopsis

Maximum motivation and exercises for maximum results from America's Personal Trainer

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice
- Effective, low-impact cardiovascular exercises for home or gym
- Tips to help rev metabolism for 24-hour calorie-burning
- Tony's signature motivation methods
- Tony's toll-free "Ask Your Personal Trainer" hotline
- One on One ournal pages to track progress and success

About the Publisher

Perigee Books

Perigee Books, originally created as the trade paperback imprint for G. P. Putnam's Sons, has featured an eclectic range of titles from virtually every category of publishing, both fiction and nonfiction. One of the earliest, William Golding's Lord of the Flies, is now the only work of fiction on the list. Perigee's publishing program has evolved to fulfill its mandate to be useful, useless, creative, and curious. Publishing in both hardcover and paperback formats (as well as original eBooks), Perigee features a range of prescriptive non-fiction, self-help and how-to books, guides to creativity, and popular reference. The list also features a line of illustrated gift and craft books.

Book information

ISBN:	9780399530319
Publisher:	Penguin Publishing Group
Imprint:	Perigee Books
Pub date:	07 Dec 2004
Language:	English
Number of pages:	352
Weight:	717g
Height:	236mm
Width:	189mm
Spine width:	24mm