Publisher's Synopsis
Feeling overwhelmed by constant notifications, endless scrolling, and digital noise? One Week to Digital Detox offers a simple, step-by-step plan to reclaim your time, attention, and peace of mind.
In just seven days, you'll learn how to set effective boundaries, rediscover the power of boredom and stillness, reconnect with the real world around you, and replace screen time with meaningful activities. You'll also uncover the emotional reasons behind your phone habits-and how to break free from them for good.
This guide is practical, realistic, and designed to fit any lifestyle. Whether you want to reduce stress, improve focus, or deepen your relationships, this book gives you the tools to live digitally lighter without missing out.
Start your journey today and take back control of your life-one day at a time.
