Publisher's Synopsis
On Feeding, Fasting, Rest, Relaxation, and Sleep is a book written by Herbert M. Shelton, which explores the importance of these five basic human needs and how they impact our health and well-being. The book is divided into five sections, each focusing on one of these topics.In the first section, Shelton discusses the importance of proper feeding and the dangers of overeating. He provides practical advice on how to establish a healthy diet and explains the benefits of fasting for both physical and mental health.The second section focuses on the importance of rest and relaxation. Shelton explains how stress and overexertion can negatively impact our health and offers tips on how to manage stress and establish healthy sleep habits.The third section delves into the benefits of fasting, including improved digestion, increased energy, and weight loss. Shelton provides guidance on how to safely and effectively fast, as well as tips for breaking a fast.The fourth section explores the benefits of relaxation, including improved mental clarity, reduced stress, and increased creativity. Shelton offers practical advice on how to incorporate relaxation techniques into daily life.Finally, the fifth section focuses on the importance of sleep for overall health and well-being. Shelton explains the stages of sleep and offers tips on how to establish healthy sleep habits.Overall, On Feeding, Fasting, Rest, Relaxation, and Sleep is a comprehensive guide to achieving optimal health through these five basic human needs. Shelton's practical advice and scientific explanations make this book an invaluable resource for anyone interested in improving their health and well-being.THIS 66 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Human Life Its Philosophy and Laws: An Exposition of the Principles and Practices of Orthopathy, by Herbert M. Shelton. To purchase the entire book, please order ISBN 1564597148.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
