Publisher's Synopsis
Are you over 50 and lack energy or enthusiasm?
Do you want to maximize your weight loss and health potential with this complete guide for people over 50?
If so, then you need to keep reading because we have the right solution for you!
In this book, you will get not just a single manuscript but 2, including Intermittent Fasting and Keto diet for people 50+
This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight-for good and talks about the Ketogenic diet, especially for people over the age of 50. By the age of 50, metabolism is slowing down and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process.
In this book you will discover:
- The benefits of the ketogenic diet and intermittent fasting and how to combine them
- Different types of fasting protocol
- The best workouts for over 50
- How to make it your lifestyle
- How to manage the Symptoms of Menopause
- BONUS 1: 10-Day Keto Diet Plan with 30 recipes
- BONUS 2: 10-Day IF Plan with 16 recipes
Even if you feel you cannot achieve your goals, with this book, it will be much easier for you. You can choose from two meal plan with tasteful and delicious recipes and you will find motivation to improve your health and your life. All you need is the right information!
