Publisher's Synopsis
If yes, then this is the right book for you!
The Optavia's program is a clear and simple-to-follow diet plan that will help you get in shape rapidly.
It is a diet that involves burning stored fat by eating and without doing physical exercise. The diet is based on the fact that the most active people, like athletes and sportspeople, burn fat to burn calories. It's like a math problem - more calories burnt means fat burned. Similarly, following the Optavia diet, the body will not be able to store the fat and there will be no option to gain or lose weight.
This particular diet is recommended for people who can't exercise, have shoulder or back problems, or are lazier. This diet allows people to shed off the extra pounds without any effort.
During the Optavia Diet, you can opt for fiber-rich, low-calorie foods such as brown rice, eggs, and proteins. You will have online diet programs, although this diet is not too strict.
This book covers the following topics:
- How To Start The Diet
- What To Eat And What To Avoid
- Breakfast, Lunch, and Dinner Recipes
- Side Dishes
- Lean and Green Meatless Recipes
- Vegetable Recipes
...And so much more!
Let's learn how to live a healthy life.
