Publisher's Synopsis
Table of contentsBasics & basic questions8Importance for building muscle8Food Pyramid, evidence-based8Can you trust nutritional studies?9What effect does the calorie balance have?9calorie balance10macronutrients10Which macro distribution is recommended as a flat rate?10micronutrients11Which micronutrient distribution is recommended as a flat rate?11Ingredients in food / sold as a supplements12Amino acids14timing15Do I have to eat healthy?15Do I have to count calories?15Why do you take to?15Which protein distribution for muscle protein synthesis?15What effect does satiety have on eating urge?16How much protein promotes muscle growth?16What is protein doing in calorie deficit?16Does Fruckose make cancer?16Do I lose muscle when fasting?16Hormones17genesis:19How can I stimulate the thyroid?19How much fat is needed to produce enough hormones?19What influence does the gene ACTN have?19How can the metabolism be increased through the diet?20How much fat is needed to produce enough hormones?20What happens to excess protein?20What leads to hydration?20What influence does the parasympathetic nervous system have?20How is testosterone naturally increased?20What role does dopamine play?20What are Advanced Glycation Endproducts?20What happens to excess protein?20How much power is lost in 3 years?21What is brown fat?21How much power is lost in 3 years?21What happens when cold water is consumed?21What is the Cori cycle / gluconeogenesis?21What effects does lack of sleep have?21What effects does chronic stress have?21Does the level of testosterone decrease with age?21Does a lot of protein damage the kidneys?22How can you suppress hunger?22What happens with permanent stress?22How can I build "clean" "lean bulk"?22How should I salt?22Insuline & Sensitivity24What are the digestion times (in minutes)?24What is MetSyn?24What is the 12-month prevalence?25What about blood pressure & Co.?25Are there any other types of diabetes?25What causes type 1 diabetes?25What influence does the diagnostics have?25How much is a diabetic?26What brings metformin?26What is insulin load?26How do you recognize type 1 diabetes?26What effects does weight training have on type 2 diabetes?26What effect do study parameters have on type 2 diabetes studies?26What effect does endurance training have on diet?26Why is a low-fat diet often propagated?27What does metabolic flexibility mean?27What is the respiratory quotient?27What is the obesity paradox?27What is the transport rate of glucose?28How much insulin can the pancreas produce?28Is an elevated blood sugar level bad?28When is insulin resistance highest?28How exactly do carbohydrates, blood sugar and insulin interact?29What is gluconeogenesis?29What role do hunger hormones play?29How can glucose be burned better?29What leads to insulin sensitivity?30What role does the order play in a meal?30How is fat burnt?30What is the hormone-sensitive lipase HSL?30When is the glucose response lower?31Food and supplements32Which dietary supplements are useful?33What does green tea do?35What causes lactose?35What causes L-carnitine?35What does HBM do?35What causes milk thistle?35What causes ibuprofen?35What causes magnesium, zinc, calcium and vitamin D?36What causes glutathione?36What is Betaine doing?36What does Whey Protein do?36What causes cinnamon, cardamom, saffron and ginger?36What does Yohimbin do?36What causes diuretics?36What does a fat burner / stimulant do?36What causes Sarcolipin?37What effects mustard oils and flavonoids?37What do antioxidants do?37ω3/ω637What should be considered in which blood picture?43What does Omega 3 do in practice?43muscle building47Which YouTube channels are recommended?47Playlist47
