Publisher's Synopsis
This pocket size book is written for the everyday individual who has questions and concerns about their health and nutrition. It provides current recommendations and guidelines about healthy weight gain and loss. It examines the contemporary propositions about weight management. Real life testimonials are included that creates an understanding of the challenges and successes achieved with independent strategies to accomplish weight maintenance. The book provides easily understood details and stepwise strategies for nutritional wellness and maintenance. Written in a language germane to the ordinary man and including key topics and details that have been established as standardized strategies for nutritional health maintenance this book is topical and ideal for the health conscious. Engaging from chapter 1, practical and easy to follow, this book can be used as a daily guide and may be beneficial to professionals and laymen as a personal guide to nutritional literacy.
