Publisher's Synopsis
What will you get from this book?
This book delves into the topic of nutrition for anti-aging and longevity. It explores the scientific concepts behind aging, from genes at the DNA level to the nutritional basis for promoting longevity. The book also discusses the benefits of superfoods, natural antioxidants, and other anti-aging elixirs found in nature. In addition, it explains the connection between the gut, brain, and aging, as well as various dietary approaches and lifestyle factors that can help slow down the aging process. Finally, the book looks into future trends in anti-aging and nutrition. I hope you enjoy reading this book and get some sparkles in the light of the long-eager journey of anti-aging endeavour.
Chapter 1: Core Concepts
1. Cell Membrane (Plasma Membrane):
2. Cytoplasm:
3. Nucleus:
4. Mitochondria:
5. Endoplasmic Reticulum (ER):
6. Ribosomes:
7. Golgi Apparatus:
8. Lysosomes:
9. Cytoskeleton:
10. Cell Wall (in Plant Cells):
Chapter 2: Understanding Aging
Chapter 3: The Science Behind Aging
Chapter 4: Nutritional Foundations for Longevity
Chapter 5: Genes, Nutrition, and Aging
Chapter 6: Antioxidants: Nature's Elixir for Aging
Chapter 7: The Gut-Brain-Aging Connection
Chapter 8: Superfoods for Longevity
Chapter 9: Dietary Approaches to Slow Down Aging
Chapter 10: Lifestyle Factors Influencing Aging
Chapter 11: Future Trends in Antiaging and Nutrition
