Publisher's Synopsis
DO YOU KNOW THE EASIEST WAY TO EAT AND STAY HEALTHY
Take "Nutrition at Heart" and set off on a revolutionary journey to optimal well-being. This thorough book examines the fundamentals of a healthy diet and provides a plethora of useful advice and research-based insights. With its comprehensive coverage of everything from the science of nutrient-rich foods to sustainable lifestyle options, this book will enable you to develop a healthy and balanced relationship with food, which will open the door to abundant life and enduring health. This book will reveal the following to you:Importance of a Healthy Diet
Health Diet For Adults
Healthy Diet for Infants and Young Children
Helpful suggestions for eating a balanced diet
How to Reduce Salt Intake
How to Reduce Sugar Intake
Ways to encourage a healthy diet
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