Publisher's Synopsis
Since 2008, Wendy Bright-Fallon and Debbie Peterson have coached thousands of people in living a vibrant lifestyle through an integrative, whole-person approach to wellness. Nourish Balance Thrive Workbook is a tool for creating true health and vitality through personalized, real-life, sustainable strategies and habits for a lifetime. Debbie and Wendy currently use this workbook with clients in their Nourish Groups but can be used as a stand-alone tool for your own journey. This workbook includes a collection of countless tools, worksheets and challenges to move you closer to your health goals. The wisdom in this workbook is based on our Nourish Five Foundations of Health: Nutrition, Sleep, Movement, Mindset, and Connection. From what food you choose to the people in your life and everything in between, these Foundations are interconnected and depend on each other. In this workbook, we explore what nourishes us and what depletes us in our lives. Using a Check-In questionnaire, you'll clarify what areas in your life need nourishing.Fans of Nourish Noshes podcast, readers of nourish--a community supported cookbook and Taste cookbook, and speaking engagement audiences are familiar with Wendy and Debbie's collaborative coaching magic. Now, in its second edition, the Nourish, Balance Thrive Workbook dives into clear and simple approaches to implementing and sustaining lasting change: mindful eating, meal planning, our notable Food Road Map, sleep solutions, confronting your inner-critic, deconstructing cravings and ultimately exploring what feeds you beyond food.
