Publisher's Synopsis
Are you looking for a manual that can help you overcome anxiety, depression and excessive thoughts? Are you looking for an effective way to be able to change yourself? Do you want to break the habit of believing everything you think? We know that limiting beliefs and negative distortions can have a negative impact on your physical and mental well-being. The reason is that your thoughts are misleading. Sometimes they are more negative than true. This is because our thoughts are unreliable, discouraging us from experimenting and taking advantage of available opportunities. You need to verify everything you hear or believe. Thoughts that distract you, divert your attention from the things that are important to you! In this book you will find: - What cognitive distortions are, how they affect our lives, and how you can change this habit. - How to overcome psychological suffering and limiting beliefs that prevent you from living a peaceful life. - You will find many methods to stop the negative thoughts that leave you trapped in this situation. - Lots of concrete, researched and analyzed examples on situations you might find yourself in and the right methods to correct them. - Tips on how to manifest joy and abundance and how to be grateful and happy every single day of our lives. If you got this far, it means you are ready to improve yourself by going beyond your own thinking and finding peace, unconditional love, joy and abundance!
