Paperback (15 Jan 2010)
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Nordic walking experts Suzanne Nottingham and Alexandra Jurasin shows the reader how to make the most of every walk. Readers can learn how to choose the perfect pole, master proper form and technique and supplement routine for the ultimate total-body workout.
| ISBN: | 9780736081788 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 15 Jan 2010 |
| DEWEY: | 613.7176 |
| DEWEY edition: | 22 |
| Number of pages: | 208 |
| Weight: | 532g |
| Height: | 180mm |
| Width: | 254mm |
| Spine width: | 13mm |
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