Publisher's Synopsis
Your not stopping and making it happen. Walk into the gym with a clear plan and write it down with growing confidence.
Record your progress with in the easy to use log book.
This planner contains simple to understand Goal and note space. Track your progress.
Daily weight loss during your journey to better health.
Track your cardio count, weightlifting performance, and other improving routines.
12 week tracking for your progress.
Weekly meal planner to add those impactful ingredients to your diet. Side grocery list for notes on diet to exercise.
31 day workout planning system to track your overall detailed responses.
Make that move to setting better goals.
Keeping a comprehensive journal is a practice you will be grateful for in the long run.
- Durable Glossy cover.
- 105 pages
- 6x9 inches.
Makes a great gift for people looking to take action in fitness and food related goals.
