Publisher's Synopsis
This book was written as a guide to help any athlete or person of interest build next level size and strength. This book was written by a current record holding and award winning team, to ensure you will be attaining accurate information. We kept it short, simple, and straight to the point for a more reader friendly flow. Do more than just read this book, apply it do everyday life and get ready to finally start growing.....This book also includes a bonus "Mass Building Exercises" chapter to even tell you what exercises are better than others.
