Publisher's Synopsis
Newly Updated Low Fat Diet Cookbook -Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.-Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!-Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.-Most processed foods have added sugars, it is recommended to avoid preserved and processed foods for this reason.This cookbook also includes: Cholesterol 101―Understand cholesterol with a crash course in the science and execution of dietary heart health.Keep your favorites―Low cholesterol doesn't mean a taste tradeoff―this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.Prep is key―Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track―you can't eat what you don't have.
