Publisher's Synopsis
"Never Too Late for Fitness (Volume One)" is a collaborative book series featuring leading fitness professionals from across the country who are passionate and committed to helping people over 50 get fit, stay fit and live longer healthier and happier lives.They each offer strategies that you can begin to apply to your life immediately. In this book, you have access to their knowledge, experience, and insights on the following topics: -Proven Strategies for Adding Muscle and Increasing Strength at Any Age - Dwayne Wimmer-How to Take Control of Your Health and Fitness Naturally - Maureen Sullivan, D.C.-How Injury Prevention Helps Baby Boomers Move Better, Longer and Pain-Free - Denise Smith, PT, CMPT-Keys to Getting Fit for Baby Boomers - Mark Palmieri, CPT-Results-Driven Health Care for Baby Boomers - Thomas M. Mitchell, D.C., CCSP-Keys to Successfully Recovering from Total Knee Replacement Surgery - Richard Haynes PTA, CPT-Introducing the Reactive Power Trainer for Building Core Strength, Balance, and Coordination - Chris Freeman-Why it's Never Too Late for Fitness! - Phil FarisSpotlight Publishing would like to extend a heartfelt thank you to all the co-authors who took the time to submit their chapter and offer their support for the Three Rangers Foundation.
