Publisher's Synopsis
Navigating Perimenopause: Practical Strategies to Manage Symptoms and Thrive Through Your Menopause Journey
This isn't just a phase. It's a powerful turning point.
Perimenopause often arrives unannounced-bringing with it waves of change that can feel overwhelming, confusing, and isolating. But what if, instead of dreading it, you could meet this transition with clarity, strength, and self-compassion?
Navigating Perimenopause is more than a guide-it's a lifeline. Blending evidence-based insight with heartfelt encouragement, this book offers the practical tools and emotional support every woman deserves during this often-misunderstood chapter of life.
Inside, you'll discover:
A clear understanding of what perimenopause really is-and what it's not
Strategies to ease symptoms like anxiety, brain fog, hot flashes, and sleep disruptions
Nutritional guidance, movement plans, and stress relief techniques tailored for this stage
Honest conversations about hormone therapy, natural remedies, and emotional health
A roadmap to create your own wellness plan-rooted in your unique needs and goals
Whether you're just beginning to notice changes or deep in the midst of them, this book reminds you: you're not broken, you're becoming. And you don't have to navigate it alone.
