Publisher's Synopsis
"Navigating Negativity: Strategies for Emotional Awareness and Control" explores understanding and transforming negative thought patterns affecting individuals of all ages. The book sheds light on negative self-talk as a pervasive internal criticism that undermines self-esteem and personal growth. By examining the origins and impacts of this internal dialogue, readers learn to recognize their self-defeating thoughts and effective techniques to challenge and reframe them, fostering a more compassionate inner voice.
Through the book you the reader is empowered to regain control of their life by managing emotional responses, identifying personal triggers, mindfulness which can cause negativity in ones life. By high lighting positive areas in which to make changes, journaling your progress as well as celebrating your progress no matter how small.
