Publisher's Synopsis
Excerpt from Nature's Own Book
The following rules and receipts are not given as a perfect standard of diet. The rules were hastily sketched by Mr. Graham, rather as a starting point to be enlarged and improved as practice might sug gest; and a thorough experiment upon hundreds have demonstrated, beyond a doubt, that they are built on the broad basis of truth - truth founded on the immu table laws of nature by God himself. O that men were wise, that they would consider; that they would turn their eyes inwardly and outwardly, and survey the beautiful machinery in which the soul is encased - the perfect adaptation of every part to the uses and happiness of life - all in exact accordance with definite laws, which if never infringed, would keep one harmonious perpetual motion till the ma chinery should decay.
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