Publisher's Synopsis
Around 40 million people in the U.S. have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as "intense worrying you can't control" to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and self-soothe.
This book may give you:
- Tips To Stop Feeling Anxious: Effective Ways To Fight Anxiety
- Natural Remedies For Anxiety: Tips To Manage Anxiety And Stress
- Anxiety Thoughts: Ways To Get Rid Of Anxiety
