Publisher's Synopsis
In This Negative Calorie Diet Cookbook, Jason Bryan shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"-foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"-effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Jason begins with a suitable program designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Jason gives you numerous recipes for meals, snacks, smoothies, and desserts that use his Topmost Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. The Negative Calorie Diet Cookbook helps you build healthy habits to lose weight and achieve better health for a lifetime.
