Publisher's Synopsis
My Thoughts Went to the Compost Bin (and Stayed There a While)
By Annie Rowen
Ever feel like your brain is a cluttered kitchen counter piled high with yesterday's regrets, today's worries, and tomorrow's "what-ifs"? In this delightfully candid and laugh-out-loud guide, Annie Rowen shows you how to treat your overstuffed mind like a compost pile-messy, stinky, but ultimately miraculous.
Through twelve charming, chapters, you'll:
Embrace the Mess: Recognize that banana peels of regret and coffee grounds of anxiety aren't trash-they're raw ingredients for growth.
Stir with Kindness: Learn playful "Compost Truths" and gentle exercises to aerate stuck thoughts without self-judgment.
Set Loving Borders: Build fences around your mental bin to keep out emotional dumpers and protect your energy.
Rest and Renew: Discover why quiet shade-time and slow decomposition spark your best insights.
Harvest Your Humus: Transform past failures into rich soil for creativity, compassion, and lasting resilience.
Packed with witty anecdotes ("Worm Whisper" tales), poetic couplets, and hands-on journaling prompts, My Thoughts Went to the Compost Bin is the perfect companion for anyone who's ever wished they could tidy up their mind-one thoughtful scoop at a time.
Dig in, get a little dirty, and watch your wildest ideas bloom.
