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My Therapy Companion

My Therapy Companion A Six Month Planner To Help You Rock Your Therapy Goals

Paperback (25 Oct 2022)

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Publisher's Synopsis

So, you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist, My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book.


Planner includes 112, full color pages:


  • Helpful strategies for your therapy process and life long success
  • Therapist selection resources
  • Space to plan and organize information
  • Self Care Assessments & Reflection prompts
  • Inspirational quotes
  • Guided journal topics
  • Goal setting and tracking tools
  • Pre and post therapy session processing prompts
  • Discharge and after care planning tool


Book information

ISBN: 9798987190005
Publisher: Tysha Pressley
Imprint: Tysha Pressley
Pub date:
Language: English
Number of pages: 114
Weight: 281g
Height: 279mm
Width: 216mm
Spine width: 6mm