Publisher's Synopsis
A nightly log book for jotting down how well you slept. This can be very helpful for insomniacs or those suffering from a sleeping disorder or poor-quality sleep so they can monitor their sleep behaviour and use this information to consult a doctor or readdress an unhealthy sleep pattern as necessary. The notebook can be used for documenting the sleep habits of babies and children as well as adults. Makes a lovely gift for both men and women (unisex). Perfect-bound, 98-page book, with quality glossy cover and lined white pages.
