Publisher's Synopsis
Getting on the road to good health is challenging when there are so many easy ways to veer of course. Celebrity chef and nutrition and healthy eating expert Graham Kerr and his wife Treena have made it easier for people to make healthy choices and lifestyle changes. Their unique new book combines the expert advice of 130 health professionals - from cardiologists to fitness experts - with the practical features of a logbook so readers can record their blood pressure, carbohydrate and fat gram intake, exercise efforts, blood sugar, and more. Each of the experts cited in the book presents their three most important health tips and insights for living healthy. Kerr's book is ideal for anyone suffering from a chronic illness such as heart disease or diabetes and who wants to track their lifestyle changes to live healthier. Treena Kerr is living proof the book really works. It is based on her trials and tribulations as a person living with heart disease, high cholesterol, and diabetes and her success in finding a system that really worked to bring her back to good health.
