Publisher's Synopsis
Do you feel bloated, blah, and blue from eating unhealthy foods? Do you want to make changes, but it seems overwhelming and complicated at times? This nutrition logbook and tracking journal is just what you need to write down your food goals, record your eating habits, and keep track of your successes for 90-days. Make notes on how your feel after eating junk food and how you feel after eating healthy alternatives. How is your water intake? What supplements, if any, do you use? Are you "regular?" What healthy and unhealthy foods are you eating from day to day? My Nutrition Log is an easy way to record your successes and "mess-ups" so you can change your eating habits one day at a time. Knowledge acted upon is power.
