Publisher's Synopsis
Intermittent fasting is a journey with many twists and turns. We may not be exploring ancient stone ruins in the jungles of Cambodia or savoring the exotic flavors of spicy Thai cuisine from the food carts on the streets of Bangkok. However, fasting is a journey to a healthier body. In this book, I take you on this journey, sharing practical insights and tips on all aspects of fasting. I've distilled my knowledge and extensive research into an easy-to-follow guide, including 56 practical tips on fasting, exercise, and nutrition. My book is a tool that can help you discover the power of intermittent fasting and unlock the doors to a healthy, long life.
