Publisher's Synopsis
"We like our mentees, students, and costumers to journal their journey of inner transformation and happiness as they go through different practices with us. We've noticed that many people don't know the difference between journaling and writing. Journaling is more than writing. It's about self-discovery, healing, and the ability to befriend TIME in order to grow. To journal the right way, you must learn to be mindful of your thoughts and write down thoughts that are connected to your real feelings. It's not about the among of words you put down. On the contrary, it is all about the meaningful words you allow your hand to draw down, which you also want to remember. Never rush when writing a meaningful journal. Conscious writing is the key. For this reason, we have developed a language for each line within this journal. You can also use this journal by following the same instructions for a book your are reading or any activity you've decided to historify. As you write your journal: Think, Breathe, and be conscious of your feelings and what you are writing. It may be challenging in the beginning, because you've never done it. However, with time, you will become good at it thus experience true inner awakening." Alain & Danielle. Please, follow the legend below to know how to use the lines inside this journal. First plain lines (Write down the first meaningful thoughts connected to your real feelings) _________________ Second plain lines (Write down the thoughts that follow your current feelings) _________________ The bold Lines (Write down any possible lessons you are learning about you, life, others, past, etc.) _____________ The doted Lines (Write down anything you believe you need to work on or do to apply the lesson) ......................... Then continue with the rest of the lines using the same instructions
