Publisher's Synopsis
The body is out of condition! Although it is not serious enough to need to see a doctor, do you know what can be done to relieve the symptoms? Or to avoid the same situation from happening again? Sleeping halfway through my calf cramps, it hurts to tears! Besides waiting for the muscles to recover slowly, what else can you do? I feel dizzy and nauseous every time I go out in a car! Of course it's useless to stuff sour plums in the belly button, so what should I do? After running vigorously, my legs are always sore, even my stomach hurts! Do you know how to prevent it?
