Publisher's Synopsis
Track, Plan Your Meals and daily Weekly Fitness activity with this food and fitness themed self-exploration journal which is designed to help you achieve, set and reach your goals, also writing down your goals and tracking your performance has a major positive impact on you goals.This journal makes fast and easy to record the key information you need in order to reach and achieve you goals faster.progress reports and space to track your weight and body measurement such losses and gains.space for you to track your activity, gym progress or durations such Squat. Leg press. Deadlift. Reps, push up etc.This Journal is simple, clear, easy to use and very well organized, SIZE: 6x9 inches PAGES: 11
