Publisher's Synopsis
My happiness journal -
Journalling notebook with anxiety management strategies and mindfulness affirmations to support self awareness, positivity, wellbeing and confidence on a daily basis
85 pages
Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Looking and our anxiety levels as well as practicing mindfulness can help to fully understand or wellbeing and strive to improve it.
Each double page spread has an anxiety management page followed by an inspiration quote to support personal growth, understanding and positivity. The rest of the page has a space for drawing and wide ruled lines for jotting down your mindful thoughts, diary of your day, personal growth or inspirational ideas.
Enjoy, don't be too precious and just jot down your thoughts, ideas or musings as they arrive to help start your day on a happy thought.
Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.
