Publisher's Synopsis
My Diet Is Working! offers something new and unique in body change - a technique for the controlled release of adverse feelings and emotions in the way of your goals. Instead of continuously fighting the same defeating barriers, take action to dismantle them from the "other side," towards reaching the results you want. Dieting books scream their endlessly-positive images, presenting fantastic ideals which seem to be easily reached by others, but continuously withheld from you. However, it is estimated that less than ten percent of diet programs even mention the adverse feelings and emotions of body change. The "success industry," and its all-positive "affirmations" have been criticized as ineffective. My Diet Is Working!, however, includes "the other ninety percent," and addresses "the other side" of body change. Specially written Insights invite your gentle, controlled release of adverse feelings and emotions, to flow through you and out -- and then clear you for actual positive results. It is believed this is the first time such a process has ever been offered for body change. It is easy to try. Use it alongside your favorite diet or eating program - and your favorite exercise or physical activity. This process is NON-EXERCISE. It goes beyond positive thinking to MAKE YOUR GOOD DIET - GREAT! Even if you have "tried everything" in body change - you probably haven't tried this! This first book in the series - "When Traveling," includes Insights like, "When I visit others, especially those with whom I have a history, I compare my body to theirs less and less." The Insights are mostly positive, but include a slight "edge." This is designed to invite your release of adverse issues, and then clearing. As you do this process, your response is everything. Consider this work not as reaching for a goal, but as clearing a space into which your preferred results can flow. The entire program avoids "absolutes" of any type. Watch for progress - and better feelings -- every time. This is not an eating program or diet. Specific foods are not mentioned. All body types are accepted and validated. There are no absolute requirements or forbidden foods. The 58 Insights of My Diet Is Working! - When Traveling, include these themes: -- Visiting Locations Where I Have A History - Meals With Other People - Is This Me, Succeeding? - Visiting Family, Friends and Associates - Holidays - Processed, Convenience and Packaged Foods - Parties - I Am Already Full! - I Can Recover From a "Food Setback." Many Insights include the phrases, "more and more," "day by day," and other words. These are to avoid absolute statements and to reduce the gap between the Insight and your valuable response. Dieting success stories almost never mention the "negatives" that had to be encountered, and dealt with, before positive results could take place. My Diet Is Working! calls this work "Cleaning Out The Basement." An advanced technique is "Try A 'Bigger Shovel.' " Other chapter titles include: - Make Friends With Repeated Energy - Your Further Resources -- and -- Make Friends With Exercise Or Physical Activity. Humor includes spoofing the wild, improbable claims of many diet books and products, such as "give your diet a fighting chance!" Whether your goal is to reach your healthy weight, to become more slender, to build strength and fitness, or to feel better about your appearance, use My Diet Is Working! to make progress every time. Approach dieting in practical segments, and on your own terms. Coming editions of My Diet Is Working! include: -- For Everyday Life - And College Life -- With Processed, Convenience and Packaged Foods -- And Eating Slower -- And Keeping The Weight Off -- and more! See MyDietIsWorking.com for "How To Do This Process," other sample Insights, and much more.
