Publisher's Synopsis
Journaling - or expressive writing - can be an important tool to support mental health and well-being as well as a part of the journey to become the person you always wanted to be.
A keen appreciation for yourself and the world around us, and a deep feeling of gratitude are some of the most important attitudes and skills every woman interested in personal growth needs to develop and grow, and a science-backed key to true and lasting happiness.
This journal is the first of a series of journals designed to help women re-gain the sparkle in their eyes and the spring in their steps.
You will find not only instructions on how to journal in a way that supports your mental well-being, but also get access to bonus resources to support your further personal growth.
You will find daily
- Prompts
- Questions
- Quotes
to help you to get started on your journey to self-care, self-help and self-discovery.
Enjoy the daily sparkles you will discover on this journey to your brighter future.
